Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

Adriana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body.