Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

The LifeFit Group has acquired Body Culture Group's collection of 15 clubs, bringing the German operator’s estate to 165 and ...

Ryan Girdusky, after being banned from CNN Monday for suggesting a Muslim guest on the network was a supporter of terrorist group Hezbollah, whined in a paywalled Substack post about “double standards ...

Netflix is developing an television adaptation of Untold Scandal with Son Ye Jin and Ji Chang Wook in the lead roles.