As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also ...

Your gallbladder is located just underneath your liver and releases fat-digesting bile into the duodenum when you eat. There ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Colorectal cancer is becoming an increasingly common diagnosis, with rates rising, especially among younger adults. In fact, ...