It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may not tell you much about how healthy you are. But combining some of these ...

Men's Health experts Dave Rienzi and Dr. Pat Davidson break down one of the holy grails of fitness goals: body recomposition.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...

BODY RECOMPOSITION IS when you simultaneously build muscle mass and lose body fat or build muscle while maintaining your body ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

A gastric balloon, a minimally invasive device, helps individuals with a BMI of 30-40 achieve significant weight loss by ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...