It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Men's Health experts Dave Rienzi and Dr. Pat Davidson break down one of the holy grails of fitness goals: body recomposition.

BODY RECOMPOSITION IS when you simultaneously build muscle mass and lose body fat or build muscle while maintaining your body ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

A gastric balloon, a minimally invasive device, helps individuals with a BMI of 30-40 achieve significant weight loss by ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Maintaining a healthy and energetic weight can be challenging in today’s fast-paced world. Many individuals use dietary ...