A new study has found that eating outside of our body's natural rhythm can disrupt crucial metabolic processes like insulin ...

It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may not tell you much about how healthy you are. But combining some of these ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit, and you won't lose as much fat as you'd like. "It's a little bit of a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.