Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

Unexplained changes in cholesterol may help identify older adults at risk for dementia,study finds. Experts explain ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

Know about Cholesterol signs in Hindi on TheHealthSite.com, Explore Cholesterol signs with Articles, Photos, Video, न्यूज़, ताज़ा ख़बर in Hindi with TheHealthSite.com ...

Some cholesterol is needed, but high levels—particularly of LDL ("bad") cholesterol—can increase the risk of heart disease. High LDL cholesterol levels cause plaque to build up in the arteries ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Cholesterol is often talked about in terms of heart health, but did you know it also plays a critical role in brain health?

Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

The trials revealed how vegetarian and vegan diets effect all types of cholesterol compared to omnivorous diets, where people ...