Drinking is a popular pastime in the UK, but even keeping your alcohol intake low could have a lasting effect on the body.

Drinking is a popular pastime in the UK, but even low levels of alcohol could have a lasting effect on the body ...

We are all aware that alcohol is not good for our health, but a certain number of drinks could actually raise your blood pressure long-term.

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says.

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

But the newest study that has gone viral is an even more impressive outcome. Headlines are claiming that researchers have shown that semaglutide causes people with alcohol use disorder to feel fewer ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Cutting back on alcohol isn’t just a trend—it could be the best thing you ever do for your health and happiness.

On a special episode (first released on March 5, 2025) of The Excerpt podcast: ...