Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

You’ve been together for years and years, but lately, something’s changed. Your loving man has become increasingly snappy, ...

In a reel, which has been viewed 600,000 times, Shaun Christopher explains that eating apples 'naturally boosts GLP-1, the ...

But the newest study that has gone viral is an even more impressive outcome. Headlines are claiming that researchers have shown that semaglutide causes people with alcohol use disorder to feel fewer ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an hour of sleep this weekend.

We interviewed Democrats and Republicans — on the record and anonymously — about life on Capitol Hill, what broke Congress and a whole lot more.

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your ...

Cutting back on alcohol isn’t just a trend—it could be the best thing you ever do for your health and happiness.

On a special episode (first released on March 5, 2025) of The Excerpt podcast: ...

The good news is, once you know what they are, you can cut them out and start seeing a difference fast. If you want to look fresher, healthier, and younger in less than ... reducing alcohol is one of ...

Discover how smoking and alcohol consumption dramatically increase stroke risk by raising blood pressure, damaging vessels, ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...