Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Discover the 5 ways alcohol progressively harms your liver, from early warning signs to serious complications, plus expert ...

Dirt and sweat can find its way through headphone mesh. Use a soft-bristled brush to gently sweep off debris. If there is ...

Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.

Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

As a cancer survivor, I overcame alcohol addiction and urge others to seek support, safe detox and sobriety to improve their ...

The Conversation explores why St. Patrick's Day is the perfect time to celebrate an unsung hero of your metabolism.

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

When you drink alcohol, your body metabolizes it into acetaldehyde—a toxic chemical that causes oxidative stress and cell damage. Although acetaldehyde is only in the body for a short time, it can ...

Tell him about your lifelong or in-the-moment ... s merriment is another man’s trash-can-knocked-over-at-3-a.m. (Or worse.) But I do like a drink. Alcohol—like coffee, exercise, cold showers ...

GENTLE READER: No, your mother was right; you should not drink to yourselves ... to have such a knowledgeable mother. Miss Manners does not care for the snippy remark you received, even if ...