Oscar-winning actor Gwyneth Paltrow recently opened up on how drinking “every night” worsened her insomnia and anxieties and ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Discover the 5 ways alcohol progressively harms your liver, from early warning signs to serious complications, plus expert ...

Dirt and sweat can find its way through headphone mesh. Use a soft-bristled brush to gently sweep off debris. If there is ...

Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Making an effort to reduce colorectal cancer risk is important, and limiting your intake of red and processed meats is a way ...

As a cancer survivor, I overcame alcohol addiction and urge others to seek support, safe detox and sobriety to improve their ...

The Conversation explores why St. Patrick's Day is the perfect time to celebrate an unsung hero of your metabolism.

Screening offers the best way to prevent colorectal cancer. However, things you could or should do every day can help reduce ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...