The Conversation explores why St. Patrick's Day is the perfect time to celebrate an unsung hero of your metabolism.

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Maintaining a youthful brain is heavily reliant on quality sleep, according to neurophysiologist Louisa Nicola, the founder ...

The experts at DASH Water and Lisa Marley reveal exactly what counts towards your daily water intake and how much you should be drinking.

As a cancer survivor, I overcame alcohol addiction and urge others to seek support, safe detox and sobriety to improve their ...

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Screening offers the best way to prevent colorectal cancer. However, things you could or should do every day can help reduce ...

Making an effort to reduce colorectal cancer risk is important, and limiting your intake of red and processed meats is a way ...

Many of us have heard that red wine—packed with antioxidants—might actually protect against cancer. But a new buzz-killing ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Hormones play a big role in regulating almost every function in our bodies - so when they're out of balance, it can affect ...