The body's "water ecosystem ... such as in conditions like diabetes and increased loss of fluids from diarrhoea, sweating or hyperventilating. How do you know if you're dehydrated?

So, what does dehydrated skin look like? And how can you tell if your skin ... and it can no longer retain water effectively.” Ultimately, knowing how to look out for the signs of both ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

The best way of checking that you are drinking enough is to look at the colour ... the correct amount of water it should be a very pale yellow colour. If your urine is very dark - usually a ...

Symptoms of dehydration in winter, like in hot weather ... "Every time you sweat, urinate, or have a bowel movement, water is lost," the post, from Alison Kane, RDN, LDN said.