Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

In an explosive experiment he explains how combustion works and takes us inside a cell to illustrate how the most remarkable power station on the planet is in the human body. A beautifully made ...

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...

A look at what’s on this week in Ottawa – Events and Activities this Week in Ottawa from — January 13 to 19, 2025.