Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

SAMBALPUR: The district administration of Sambalpur on Friday suspended an amin for his alleged involvement in the assault of ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...