Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...

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Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

If you're a new mom, congratulations! What an exciting (and surely overwhelming) time of life. Becoming a mom means changes ...

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.

Life is like a dance parade, and as a dancer, you need diverse, flexible moves to shine. Letting go of these five common ...

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Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.