Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.

If you're a new mom, congratulations! What an exciting (and surely overwhelming) time of life. Becoming a mom means changes ...

Life is like a dance parade, and as a dancer, you need diverse, flexible moves to shine. Letting go of these five common ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Camille Henrot uses abstract art to explore the realms of child (and dog) care in her smartly playful debut show at Hauser & ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...