If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

LOCKPORT, IL — Challenge Fitness' new state-of-the-art fitness center is now open, the Lockport Township Park District ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise for 30 consecutive days and you are probably feeling the benefits: physical fitness, better focus ...

As every new year rolls around, it brings a fresh wave of fitness trends to inspire us to shake up our workout routines. Whether you're a seasoned gym-goer or looking to dip your toes into ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC) experience better sleep quality after completing the month-long event, along with significant ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

The Dubai Fitness Challenge on Fitze wasn’t just a season—it was a groundbreaking movement. Fitze redefined how Dubai engages with fitness by transforming every step into a celebration of ...

She added 4 miles of running/walking each day, which helped her rack up 2.7 million steps over 10 weeks during last year’s Get Moving Challenge. That was enough for second place in the individual ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...