If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up.

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

Rebeca Rubio's Flat Tummy Challenge for Christmas: 3 exercises (climbers, tuck plank, double crunch), 4 sets, 2-3 times/week ...

Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of ...

The 2025 competition held by the Georgia Department of Natural Resources and partners is set for April 4-12, with an awards ...

The entrepreneur and media personality recently shared her progress through a compelling side-by-side comparison.

The iconic New York Italian restaurant is coming to Dubai in 2025, after first opening over a decade ago in Manhattan.

As the Agriculture Commissioner of one of the country’s largest farming and ranching states, I am excited that Robert F. Kennedy Jr. has joined President Trump, lending his powerful voice ...

D’Angelo Russell has been in a relationship with his girlfriend, Laura Ivaniukas, since at least 2020.