Get the recipe-> here! Are you looking for Zero Point food ideas? Check out this list -> here of all the Zero Weight Watchers ...

and asked her to list some common foods that are often mistaken as healthy but might be sabotaging our wellness goals. Here is what she shared with us. Granola is often thought of as a healthy ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Feel less motivated because of which weight loss becomes hard especially from the stomach area,” read Simrun’s caption as she further noted down six food items that should be added to the ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

But, this habit can have other unintended consequences, including weight gain. Dr Shikha Singh, a Certified Clinical Nutritionist as per her YouTube bio, took to Instagram to explain how afternoon ...

Eggs are a great food for weight loss. (Image Credits: Pixabay) Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

They look reassuring, but that might just be the “health halo” effect, says Eva Greenthal, a scientist at the Center for Science in the Public Interest (CSPI): A stamp or a seal can make foods seem ...

Candies, cereals, certain Maraschino cherries—these are just some of the common foods that contain Red No. 3, an artificial dye that the FDA just banned for being carcinogenic. "The FDA cannot ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...