Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

Research from Northwestern University has linked staying up late—and then sleeping in the next morning—to weight gain. Study ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...