Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Yoga Guru Baba Ramdev visited Sri Venkateshwara Swamy Temple in Tirupati and offered prayers on the occassion of Vaikuntha Ekadashi on January 10.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

After years of planning and about 11 months of construction, Mosaic Life Care has unveiled a new program for life-saving ...

Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Davies, Gyokeres, Alexander-Arnold ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.