Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

During her extended stay at the ISS, Sunita Williams and her fellow astronauts have completed more than 900 hours of research ...

From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

A WOMAN has shared her epic weight loss success story after shedding almost four stone thanks to Mounjaro injections. But experts and NHS medics have warned about the dangers of fat jabs and say ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich recipes ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

PANCAKE day again already? You’d batter believe it. We each eat an average of two every Shrove Tuesday – but with a quarter of people saying they don’t know how to make it from scratch, pre-made ...

As we get older, our bodies don't respond the same way to weight loss efforts ... Stay hydrated with water (rather than with calorie-rich beverages like sodas, fancy coffee drinks, and fruit ...

Chalk the Välk, an event where anyone can register to create temporary art along the Välkommen Trail, will take place on ...

From Jimmy Kimmel's meal prep to Denzel Washington's fitness journey, stars take their health and wellness prep seriously when it comes to the marathon weeks of parties leading up to the Oscars. See ...

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...

lemon water and green tea. She even had early dinner and followed circadian fasting, that is eating between sunrise and sunset, or between 7 am and 7 pm. In the first week, her bloating was gone. By ...