From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

Lemon water’s health benefits splash from head to toe and touch on weight loss, immunity, and more. “Digestive function, skin health, kidney function, and regulating body temperature all requi ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60% of your body is water, sometimes too much ...

"Oatzempic” is a drink made with oats, lime juice, cinnamon, and water that's going viral on social media for its supposed weight loss benefits. Experts say any weight loss from drinking it likely ...

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and cinnamon water, to aid weight loss. These seed waters, combined with a ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Could your favourite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits. A report published in BMJ Nutrition, Prevention ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 ... People can try replacing sweetened beverages with water, sparkling water with lemon, or herbal tea.

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...