From stocking your kitchen with nutritious staples to making a few smart ingredient swaps, these expert-approved tips make ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

"Oatzempic” is a drink made with oats, lime juice, cinnamon, and water that's going viral on social media for its supposed weight loss benefits. Experts say any weight loss from drinking it likely ...

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and cinnamon water, to aid weight loss. These seed waters, combined with a ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...

A WOMAN has shared her epic weight loss success story after shedding almost four stone thanks to Mounjaro injections. But ...

The singer reflected on being ‘so broken and dark’ a year ago.

Follow her yearlong diet and weight loss journey, plus our dietitian weighs ... to track several other measures of progress, including water intake and mood. If they like, users can enable ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Experts have provided guidance on what people should, and should not, be having for lunch in order to maximise their energy ...

On Friday afternoon the Santa Fe Sheriff's Department announced its findings following an investigation into the deaths of ...