Reaching your target weight deserves celebration, but the real challenge often begins afterward. Maintaining that achievement requires different strategies than the weight loss journey itself ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...

“So while that 5% weight loss may not be noticeable to other people, that’s the first good goal that may allow you to lose more weight.” The health boosts really start to stack up at this level.

In September 2024, Lizzo discussed her weight loss journey in a TikTok post, filmed at the start of her transformation. She acknowledged that she would never be labelled "thin" but remained committed ...

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice. We’ve got all the latest in celebrity ...

A new survey reveals that the average person trying to lose weight wants to shed a staggering 29 pounds (13 kg)! With 81% eager to hit their goal as soon as possible, the reality of weight loss ...

Mar. 7, 2025 — Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola ...

Grey's Anatomy star Ellen Pompeo reflects on all of the "negative attention" that's been paid to her weight during her time in Hollywood.

Modern research now suggests this ancestral wisdom holds significant weight loss potential without requiring strict dietary restrictions. The speed at which we consume meals appears to influence ...

Even if your goals don't include a shredded stomach, the adage is still relevant. You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because ...