Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting ... Creating a long-term plan for reaching healthy diet and fitness goals may be a more ...

The woman said even friends might start hitting on you after you lose weight. With less body fat, you ‘might feel colder all the time’, she added.

For those individuals who have made little progress with weight loss, assign self-monitoring of calories as well as fat grams or provide a structured meal plan at reduced calorie levels.

The singer reflected on being ‘so broken and dark’ a year ago.

People with depression may also experience appetite changes and have weight loss or gain unrelated to their eating behavior. For example, SSRIs work by increasing levels of serotonin, a substance ...