But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...

There’s a four-digit tempo sequence used in weight training. For example, a push-up might be programmed at 4-1-4-1 — the client lowers into the push-up for 4 seconds, pauses for a second and ...

Experts explain strength training for longevity. A study published in Biology took a closer look at the impact of weight training on aging in nearly 5,000 people between 20 and 69 years old.