Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Legendary Brewers broadcaster Bob Uecker died on Thursday at the age of 90 after a long battle with cancer. Uecker, who spent 54 years as a broadcaster for Milwaukee, was on the call for the Brewers' ...

So if you’re used to lifting heavy with a belt, but you have to go without, remember to reduce the weight by about 10%. On the other hand, if you don’t normally lift with a belt, it’s fine ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

For decades, the rhetoric around women’s weightlifting ... Elevate your toes on weight plates when doing deadlifts Similarly, lifting your toes onto weight plates when deadlifting will enable ...

For example, you can add extra weight while you exercise. This could mean wearing a weighted belt to do pull-ups ... Calisthenics vs. weight training When you do calisthenics, you use the weight ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those experiencing ... affected by menopausal or metabolic weight challenges. Backed by a decade ...