Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Introduction: Build Habits for a Lifetime of Health Achieving long-lasting weight loss and promoting longevity isn’t just ...

Weight loss approaches can be broad-ranging but with dedication, most lead to promising results. Sometimes the most effective ...

Health Challenger has told how she has “retired a pair of leggings” after dropping eight pounds in the last two weeks. Dara ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...