While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Women have different nutritional needs than men, and a supplement ... Some natural weight gain supplements for women include protein-rich foods like chicken, fish, and eggs, as well as complex ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

The best supplements for weight loss men use, like PhenGold ... (which can otherwise contribute to weight gain) when paired with a healthy diet and exercise. This ingredient is a common addition ...

However, many foods and drinks marketed as healthy can lead to weight gain if not consumed in moderation. Take fats, for example. Some oils are loaded with heart-healthy fats that we should be ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

They seem to think the answer is yes. But their female partners — and Bureau of Labor Statistics data — tell a different tale ...