Ghee, a type of clarified butter, is a staple in many kitchens, especially in Indian cuisine. It is not just used to add a ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Dr Ahmed Abd Elbary has suggested there are five key reasons that people may be struggling to lose weight despite eating well ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...