While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Busta Rhymes served a close-up mirror selfie of his well-chiseled body on social media alongside some profound motivational ...

FIZZY drinks are to blame for one in ten new type 2 diabetes cases, a study claims. Scientists warn sugary pop overloads ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

How GLP-1 therapies could help build a healthier, more productive workforce—and what that would mean for how we live together ...

It’s January, which is typically when many of us are looking into shedding some pounds. We’ve been hearing a lot about how ...

International flight attendant Georgina Willard found herself unemployed when COVID-19 hit and she quickly started gaining ...