Empty calories and sugar cause weight gain and fat storage. Refined Carbs. Spike blood sugar, lacking nutrients, promoting ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

India's winter season is synonymous with an array of rich, hearty, and flavourful foods, many of which are loaded with calories and nutrients designed to keep the body warm and energized in the cold.

Yet at home, he doesn't avoid convenience foods and sometimes buys ultra-processed snacks for his kids. Hall said his ... (about 500 calories a day) and gain weight. This was a big deal: Before ...