Sophie Albert opened up about her struggles with weight, revealing a more vulnerable side of herself. In the recent vlog on ...

Many people experience weight gain before and during their period. This is due to the hormonal changes that occur before your period begins. These changes are temporary, and most people see ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...