I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...