A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

Christian McCaffrey (Achilles) was limited in practice Wednesday, and Kyle Shanahan said McCaffrey experienced no pain from ...

Minnesota is bringing in a group of kickers for workouts — tryouts, essentially — at TCO Performance Center on Tuesday, ...