Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...