A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Minnesota is bringing in a group of kickers for workouts — tryouts, essentially — at TCO Performance Center on Tuesday, ...