Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with ...

Donald Trump took an early lead after polls closed after Tuesday’s presidential election and picked up significant support in the two key swing states of North Carolina and Georgia as he barrelled ...

Election Day has come to an end with a little more than a million more voters taking to the polls across the Peach State.

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Vote out your election anxiety today! Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ... shortness of breath and even chest pain, you might be experiencing a panic attack ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Leaders are developing strategies to navigate what promises to be a tense post-election period, regardless of who wins.

In northwestern Minnesota, voters are focused on a school funding referendum but also on national issues which will be ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Inventions in science and technology are reaching new heights, and now you may not believe that there is a handheld device ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.