Sometimes panic attacks can occur if your family has a history of it. It is likely that the attacks might pass on to you. 3. Stress: Major amount of stress might also cause panic attacks in you. When ...

“During a panic attack, your environment may feel strange or unreal ... Meditation or yoga helps to reduce overall anxiety ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ... shortness of breath and even chest pain, you might be experiencing a panic attack ...

Vote out your election anxiety today! Find out 3 neuroscience-based practices for stopping election anxiety and panic.

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Regular mindfulness or meditation practices can lower overall anxiety levels and make it easier to stay calm under pressure ... control. If panic attacks are affecting your quality of life ...

It’s not too uncommon to experience panic disorder at some point in your life. According to the National Institute of Mental Health (NIMH), an estimated 4.7 percent of adults in the United ...