Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's ...

When a pair of (running) socks ruins your day Can a pair of socks ruin your day? Can they change your mood? Can they become a ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

‘The aim of a warm-up is to elevate VO2 [your body’s ability to transport and use oxygen while performing an aerobic exercise such as running], as well as mobilise the muscles in preparation ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

However, exercise is essential to maintain general health, manage weight, and build muscle. Do knee-friendly weight loss exercises without hurting your knees. Running or jogging on hard surfaces ...

We were lucky for a few reasons: - we were the only ones and had the boat to ourselves - the water was super still - the power station you need to paddle past was off that night - the glow worms were ...

17,000 runners from around the city, and the world, took place in the event. It all started along the Ben Franklin Parkway around 7 a.m. where runners got going, and after a scenic route ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...