Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Plogging is one of the latest fitness trends that's good for your health and the environment; but how did it start? Let's ...

When a pair of (running) socks ruins your day Can a pair of socks ruin your day? Can they change your mood? Can they become a ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...