Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Picture: TikTok/@fitnesswithzoe She says the key was losing weight sustainably by setting up healthy habits like walking regularly. Picture: TikTok/@fitnesswithzoe Educating herself and building ...

Owen Wilson hits the links in the first look images from Apple TV+’s upcoming golf comedy, “Stick,” premiering on June 4. Created by Jason Keller (co-writer of “Ford v Ferrari”), the ...

Owen Wilson is heading to Apple TV+ in an all-new comedy series titled Stick, and as the show’s arrival grows closer, there are more details emerging surrounding the title. Below, we’re ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

When it comes to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...