Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Hip-hop has evolved each year since its birth, not only lyrically, but sonically. Here are the best hip-hop producers, from ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

For the first time, NICE has recommended an innovative new treatment to help stop babies, children and young people who are undergoing cancer treatment from losing their hearing. We’ve issued final ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...