We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures. So what is the truth behind walking and health? How many daily steps should we be ...

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A large study led by cardiologist Maciej Banach has shown that simply walking can make a big difference. In fact, taking just 4,000 steps a day significantly lowers your risk of dying from any ...

They’re lightweight, comfy, and easy to slip on as you head out the door—Skechers sneakers are true workhorses of the walking shoe world ... easy to put on (just step right in—no need ...

Alzheimer’s Walk 7: Local singer Bob Spencer gets the crowd moving as he sings Bruno Mars’ ‘Uptown Funk.’ A community dressed in purple strolled around Founders Park in Islamorada, raising awareness ...

This year has been an absolute feast of animated movies, with many of the best ones coming from outside the limited world of American animation (though even among the weary world of sequels and ...

“That said, we should remember that step counts best capture certain kinds of movement, such as walking or running, and may be less well-suited to capture activities like yoga.”Experts have ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer depressive symptoms. For this systematic ...

We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is for your mind ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...