To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: There's no guarantee zinc can always ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

This research suggests that adding vitamin B3 to NK cell therapy could significantly improve outcomes for patients with blood ...