Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Learn about essential vitamins and supplements that promote long, healthy hair growth, including biotin, vitamin D, and omega ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

This water-soluble vitamin plays an important role in supporting the health of skin, nails and hair. It may help in the metabolism of fatty acids, amino acids and glucose, which can maintain ...

Consuming foods rich in vitamins and minerals is crucial for healthy hair. Let's explore the foods that can prevent hair loss ...

From hair growth to scalp health, here’s why you should incorporate okra water into your hair care routine and take advantage ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

In the context of hair care, it is recognised for its potential to promote healthy hair and scalp. We tell you what makes niacinamide good for your hair. A type of vitamin B3, niacinamide is a ...