Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Almond, soy, and oat milk are among the most preferred choices. Certain mushrooms, like maitake and portobello, naturally produce vitamin D when exposed to sunlight. Almond, soy, and oat milk are ...

If you like fast and healthy food, stir-frying pumpkin leaves is the way to go. Just pick young leaves that will cook fast ...

A doctor is recommending a handful of one particular nut daily as it can slash the risk of heart disease. It can even be grown at home, she said.

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

Avocado oil, packed with vital vitamins and minerals, is a powerful solution for both preventing and treating split ends.

New research has found that fruity favourite is packed with antioxidants to help rejuvenate skin, boost collagen and even ...

Skincare specialist Dr Eleanor Reed said the sustainable snack 'amplifies the results of topical skincare products' ...