Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and heal wounds. It’s a strong ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Always talk with a healthcare provider before taking any supplements, especially if you also take medications, as some nutrients may interact with them. Multivitamins contain several vitamins and ...